Complete Nutritional Information of 'Waffle Cinnamon'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 368
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
19g
29%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
764mg
32%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Total Sugars
8g
Includes Added Sugars
0g
0%
Protein
9g
Vitamin D
1mcg
5%
Calcium
242mg
19%
Iron
2mg
11%
Potassium
197mg
4%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Waffle Cinnamon"

Food Name: Waffle Cinnamon
Food Group: Fast Foods
Macronutrients
Calories (kcal): 368Total Fat (g): 19
Protein (g): 9Carbohydrates (g): 42
Sugars (g): 8Fiber (g): 3
Net Carbs (g): 39Water (g): 28
Fats
Saturated Fat (g): 4Cholesterol (mg): 70
Monounsaturated Fat (mg): 7014Polyunsaturated Fat (mg): 6300
Omega-3 (mg): 11Omega-6 (mg): 5528
DPA (22:5 n-3) (mg): 1DHA (22:6 n-3) (mg): 10
Vitamins
Vitamin A (RAE) (mcg): 82Vitamin D (mcg): 1
Vitamin E (mg): 2Vitamin K (mcg): 17
Niacin/B3 (mg): 2Folate/B9 (mcg): 53
Folic Acid (mcg): 41Food Folate (mcg): 12
Folate DFE (mcg): 82
Minerals
Calcium (mg): 242Iron (mg): 2
Magnesium (mg): 23Phosphorus (mg): 378
Potassium (mg): 197Sodium (mg): 764
Zinc (mg): 1Selenium (mcg): 13
Other Compounds
Choline (mg): 52Retinol (mcg): 81
Beta-Carotene (mcg): 15Lutein + Zeaxanthin (mcg): 116
PRAL Score: 10

Key Nutrition Facts about Waffle Cinnamon

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Cinnamon'?

100 grams of 'Waffle Cinnamon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 19g (around 24% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Waffle Cinnamon'?

A 100-gram serving of 'Waffle Cinnamon' provides around 368 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Waffle Cinnamon' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Waffle Cinnamon' is mainly a source of carbohydrates. It contains 9g protein, 42g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.

Does 'Waffle Cinnamon' contain calcium, potassium, iron, and other essential minerals?

'Waffle Cinnamon' is a good source of the following minerals per 100g:
Phosphorus (mg): 378 mg (30% DV),
Sodium (mg): 764 mg (33% DV).

It is also an average source of:
Calcium (mg): 242 mg (19% DV),
Selenium (mcg): 13 mcg (24% DV).

'Waffle Cinnamon' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Waffle Cinnamon in significant amounts?

It provides an average amount of:
Folate DFE (mcg): 82 mcg (21% DV).

'Waffle Cinnamon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 12 mcg (3% DV).

Which nutrients in 'Waffle Cinnamon' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 764 mg (33% of max recommended).