Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Chocolate From Frozen"
| Food Name: Waffle Chocolate From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 320 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 49 |
| Sugars (g): 7 | Fiber (g): 3 |
| Net Carbs (g): 46 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 5387 | Polyunsaturated Fat (mg): 1518 |
| Omega-3 (mg): 23 | Omega-6 (mg): 1387 |
| EPA (20:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 418 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 52 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 102 | |
| Minerals | |
| Calcium (mg): 294 | Iron (mg): 6 |
| Magnesium (mg): 24 | Phosphorus (mg): 432 |
| Potassium (mg): 150 | Sodium (mg): 507 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 418 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 63 |
| PRAL Score: 12 | Caffeine (mg): 1 |
| Theobromine (mg): 10 | |
Key Nutrition Facts about Waffle Chocolate From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Chocolate From Frozen'?
100 grams of 'Waffle Chocolate From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Chocolate From Frozen'?
A 100-gram serving of 'Waffle Chocolate From Frozen' provides around 320 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle Chocolate From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Chocolate From Frozen' is mainly a source of carbohydrates. It contains 7g protein, 49g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Chocolate From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Waffle Chocolate From Frozen' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 432 mg (35% DV).
It is also an average source of:
Calcium (mg): 294 mg (23% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 507 mg (22% DV).
'Waffle Chocolate From Frozen' contains low amounts of the following minerals per 100g:
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Chocolate From Frozen in significant amounts?
'Waffle Chocolate From Frozen' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 418 mcg (46% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 102 mcg (26% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV).
'Waffle Chocolate From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Waffle Chocolate From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 507 mg (22% of max recommended).