Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vitasoy Usa Azumaya Firm Tofu"
| Food Name: Vitasoy Usa Azumaya Firm Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 80 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1200 |
| Polyunsaturated Fat (mg): 2500 | |
| Minerals | |
| Calcium (mg): 180 | Iron (mg): 1 |
| Sodium (mg): 23 | |
Key Nutrition Facts about Vitasoy Usa Azumaya Firm Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vitasoy Usa Azumaya Firm Tofu'?
100 grams of 'Vitasoy Usa Azumaya Firm Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vitasoy Usa Azumaya Firm Tofu'?
A 100-gram serving of 'Vitasoy Usa Azumaya Firm Tofu' provides around 80 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vitasoy Usa Azumaya Firm Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vitasoy Usa Azumaya Firm Tofu' is mainly a source of protein. It contains 9g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Vitasoy Usa Azumaya Firm Tofu' contain calcium, potassium, iron, and other essential minerals?
'Vitasoy Usa Azumaya Firm Tofu' contains low amounts of the following minerals per 100g:
Calcium (mg): 180 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Vitasoy Usa Azumaya Firm Tofu in significant amounts?
'Vitasoy Usa Azumaya Firm Tofu' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Vitasoy Usa Azumaya Firm Tofu' may be harmful if consumed in excess?
'Vitasoy Usa Azumaya Firm Tofu' does not contain significant amounts of commonly overconsumed nutrients per 100g.