Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vermicelli Made From Soy"
| Food Name: Vermicelli Made From Soy | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 331 | Carbohydrates (g): 82 |
| Sugars (g): 17 | Fiber (g): 4 |
| Net Carbs (g): 78 | Water (g): 12 |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 41 |
| Omega-3 (mg): 4 | Omega-6 (mg): 38 |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 2 |
| Magnesium (mg): 2 | Phosphorus (mg): 20 |
| Potassium (mg): 3 | Sodium (mg): 4 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Selenium (mcg): 27 | |
| Other Compounds | |
| Choline (mg): 177 | Beta-Carotene (mcg): 22 |
Key Nutrition Facts about Vermicelli Made From Soy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vermicelli Made From Soy'?
100 grams of 'Vermicelli Made From Soy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vermicelli Made From Soy'?
A 100-gram serving of 'Vermicelli Made From Soy' provides around 331 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vermicelli Made From Soy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vermicelli Made From Soy' is mainly a source of carbohydrates. It contains 0g protein, 82g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Vermicelli Made From Soy' contain calcium, potassium, iron, and other essential minerals?
'Vermicelli Made From Soy' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 27 mcg (49% DV).
'Vermicelli Made From Soy' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 3 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Vermicelli Made From Soy in significant amounts?
'Vermicelli Made From Soy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Vermicelli Made From Soy' may be harmful if consumed in excess?
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).