Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetarian Stroganoff"
| Food Name: Vegetarian Stroganoff | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 10 |
| Protein (g): 8 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 9 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2928 | Polyunsaturated Fat (mg): 2715 |
| Omega-3 (mg): 3 | Omega-6 (mg): 2441 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 56 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 53 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 115 |
| Potassium (mg): 200 | Sodium (mg): 460 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 2 | |
Key Nutrition Facts about Vegetarian Stroganoff
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian Stroganoff'?
100 grams of 'Vegetarian Stroganoff' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetarian Stroganoff'?
A 100-gram serving of 'Vegetarian Stroganoff' provides around 166 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegetarian Stroganoff' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian Stroganoff' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetarian Stroganoff' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 460 mg (20% DV).
'Vegetarian Stroganoff' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Vegetarian Stroganoff in significant amounts?
'Vegetarian Stroganoff' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Vegetarian Stroganoff' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Vegetarian Stroganoff' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 460 mg (20% of max recommended).