Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetarian Stew"
| Food Name: Vegetarian Stew | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 31 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 93 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 542 | Polyunsaturated Fat (mg): 111 |
| Omega-3 (mg): 9 | Omega-6 (mg): 103 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 17 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 34 | Magnesium (mg): 14 |
| Phosphorus (mg): 16 | Potassium (mg): 105 |
| Sodium (mg): 159 | |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 111 | Lycopene (mcg): 459 |
| Lutein + Zeaxanthin (mcg): 172 | PRAL Score: -2 |
Key Nutrition Facts about Vegetarian Stew
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian Stew'?
100 grams of 'Vegetarian Stew' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetarian Stew'?
A 100-gram serving of 'Vegetarian Stew' provides around 31 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetarian Stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian Stew' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetarian Stew' contain calcium, potassium, iron, and other essential minerals?
'Vegetarian Stew' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 159 mg (7% DV).
Which vitamins are present in Vegetarian Stew in significant amounts?
'Vegetarian Stew' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Vegetarian Stew' may be harmful if consumed in excess?
'Vegetarian Stew' does not contain significant amounts of commonly overconsumed nutrients per 100g.