Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetarian Chili Made With Meat Substitute"
| Food Name: Vegetarian Chili Made With Meat Substitute | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 3 |
| Protein (g): 7 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 9 | Water (g): 74 |
| Fats | |
| Monounsaturated Fat (mg): 839 | Polyunsaturated Fat (mg): 1361 |
| Omega-3 (mg): 170 | Omega-6 (mg): 1185 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 61 |
| Food Folate (mcg): 61 | Folate DFE (mcg): 61 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 129 |
| Potassium (mg): 363 | Sodium (mg): 248 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 31 | Beta-Carotene (mcg): 205 |
| Alpha-Carotene (mcg): 12 | Lycopene (mcg): 8260 |
| Lutein + Zeaxanthin (mcg): 2 | |
Key Nutrition Facts about Vegetarian Chili Made With Meat Substitute
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian Chili Made With Meat Substitute'?
100 grams of 'Vegetarian Chili Made With Meat Substitute' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetarian Chili Made With Meat Substitute'?
A 100-gram serving of 'Vegetarian Chili Made With Meat Substitute' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetarian Chili Made With Meat Substitute' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian Chili Made With Meat Substitute' is mainly a source of carbohydrates. It contains 7g protein, 14g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetarian Chili Made With Meat Substitute' contain calcium, potassium, iron, and other essential minerals?
'Vegetarian Chili Made With Meat Substitute' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 363 mg (8% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 248 mg (11% DV).
Which vitamins are present in Vegetarian Chili Made With Meat Substitute in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 61 mcg (15% DV),
Food Folate (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 61 mcg (15% DV).
'Vegetarian Chili Made With Meat Substitute' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Vegetarian Chili Made With Meat Substitute' may be harmful if consumed in excess?
'Vegetarian Chili Made With Meat Substitute' does not contain significant amounts of commonly overconsumed nutrients per 100g.