Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled"
| Food Name: Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 6 |
| Protein (g): 27 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 2677 | Polyunsaturated Fat (mg): 315 |
| Omega-3 (mg): 1 | Omega-6 (mg): 275 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 40 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 253 |
| Potassium (mg): 245 | Sodium (mg): 113 |
| Zinc (mg): 5 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 277 | Threonine (mg): 1194 |
| Isoleucine (mg): 1346 | Leucine (mg): 2175 |
| Lysine (mg): 2252 | Methionine (mg): 638 |
| Cystine (mg): 308 | Phenylalanine (mg): 1103 |
| Tyrosine (mg): 871 | Valine (mg): 1511 |
| Arginine (mg): 1608 | Histidine (mg): 992 |
| Alanine (mg): 1626 | Aspartic Acid (mg): 2358 |
| Glutamic Acid (mg): 4323 | Glycine (mg): 1404 |
| Proline (mg): 1141 | Serine (mg): 1024 |
| Hydroxyproline (mg): 138 | |
| Other Compounds | |
| Choline (mg): 138 | Betaine (mg): 25 |
| PRAL Score: 16 | |
Key Nutrition Facts about Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled'?
100 grams of 'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled'?
A 100-gram serving of 'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' provides around 159 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' is mainly a source of protein. It contains 27g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV).
'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 34 mg (8% DV),
Sodium (mg): 113 mg (5% DV).
Which vitamins are present in Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled in significant amounts?
'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 40 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).