Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Shank Separable Lean Only Raw"
| Food Name: Veal Shank Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 2 |
| Protein (g): 20 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 758 | Polyunsaturated Fat (mg): 104 |
| Omega-3 (mg): 3 | Omega-6 (mg): 93 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 27 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 212 |
| Potassium (mg): 163 | Sodium (mg): 109 |
| Zinc (mg): 3 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 200 | Threonine (mg): 864 |
| Isoleucine (mg): 974 | Leucine (mg): 1573 |
| Lysine (mg): 1629 | Methionine (mg): 461 |
| Cystine (mg): 223 | Phenylalanine (mg): 798 |
| Tyrosine (mg): 630 | Valine (mg): 1093 |
| Arginine (mg): 1163 | Histidine (mg): 718 |
| Alanine (mg): 1176 | Aspartic Acid (mg): 1706 |
| Glutamic Acid (mg): 3127 | Glycine (mg): 1016 |
| Proline (mg): 825 | Serine (mg): 741 |
| Hydroxyproline (mg): 100 | |
| Other Compounds | |
| Choline (mg): 100 | Betaine (mg): 21 |
| PRAL Score: 13 | |
Key Nutrition Facts about Veal Shank Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Shank Separable Lean Only Raw'?
100 grams of 'Veal Shank Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Shank Separable Lean Only Raw'?
A 100-gram serving of 'Veal Shank Separable Lean Only Raw' provides around 94 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Shank Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Shank Separable Lean Only Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Veal Shank Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Shank Separable Lean Only Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 212 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Veal Shank Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 109 mg (5% DV).
Which vitamins are present in Veal Shank Separable Lean Only Raw in significant amounts?
'Veal Shank Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Shank Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Veal Shank Separable Lean Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).