Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled"
| Food Name: Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 11 |
| Protein (g): 26 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 4778 | Polyunsaturated Fat (mg): 556 |
| Omega-3 (mg): 2 | Omega-6 (mg): 459 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 54 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 242 |
| Potassium (mg): 235 | Sodium (mg): 111 |
| Zinc (mg): 5 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 260 | Threonine (mg): 1124 |
| Isoleucine (mg): 1267 | Leucine (mg): 2047 |
| Lysine (mg): 2119 | Methionine (mg): 600 |
| Cystine (mg): 290 | Phenylalanine (mg): 1038 |
| Tyrosine (mg): 820 | Valine (mg): 1422 |
| Arginine (mg): 1513 | Histidine (mg): 934 |
| Alanine (mg): 1530 | Aspartic Acid (mg): 2219 |
| Glutamic Acid (mg): 4068 | Glycine (mg): 1321 |
| Proline (mg): 1074 | Serine (mg): 964 |
| Hydroxyproline (mg): 130 | |
| Other Compounds | |
| Choline (mg): 128 | Betaine (mg): 24 |
| PRAL Score: 15 | |
Key Nutrition Facts about Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled'?
100 grams of 'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled'?
A 100-gram serving of 'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' provides around 199 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' is mainly a source of protein. It contains 26g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 242 mg (19% DV).
'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 111 mg (5% DV).
Which vitamins are present in Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled in significant amounts?
'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 54 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Veal Shoulder Blade Chop Separable Lean And Fat Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 78 mg (26% of max recommended).