Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted"
| Food Name: Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 8 |
| Protein (g): 25 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 113 |
| Monounsaturated Fat (mg): 3160 | Polyunsaturated Fat (mg): 610 |
| Omega-3 (mg): 50 | Omega-6 (mg): 460 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 215 |
| Potassium (mg): 322 | Sodium (mg): 96 |
| Zinc (mg): 5 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 256 | Threonine (mg): 1106 |
| Isoleucine (mg): 1247 | Leucine (mg): 2015 |
| Lysine (mg): 2087 | Methionine (mg): 591 |
| Cystine (mg): 286 | Phenylalanine (mg): 1022 |
| Tyrosine (mg): 807 | Valine (mg): 1400 |
| Arginine (mg): 1489 | Histidine (mg): 919 |
| Alanine (mg): 1506 | Aspartic Acid (mg): 2184 |
| Glutamic Acid (mg): 4005 | Glycine (mg): 1301 |
| Proline (mg): 1057 | Serine (mg): 949 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted'?
100 grams of 'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted'?
A 100-gram serving of 'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' provides around 184 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' is mainly a source of protein. It contains 25g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV).
'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 322 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 96 mg (4% DV).
Which vitamins are present in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted in significant amounts?
'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 113 mg (38% of max recommended).