Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Shoulder Arm Separable Lean Only Cooked Braised"
| Food Name: Veal Shoulder Arm Separable Lean Only Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 5 |
| Protein (g): 36 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 155 |
| Monounsaturated Fat (mg): 1900 | Polyunsaturated Fat (mg): 480 |
| Omega-3 (mg): 20 | Omega-6 (mg): 370 |
| Vitamins | |
| Niacin/B3 (mg): 11 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 276 |
| Potassium (mg): 347 | Sodium (mg): 90 |
| Zinc (mg): 6 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 362 | Threonine (mg): 1561 |
| Isoleucine (mg): 1760 | Leucine (mg): 2844 |
| Lysine (mg): 2944 | Methionine (mg): 834 |
| Cystine (mg): 403 | Phenylalanine (mg): 1442 |
| Tyrosine (mg): 1139 | Valine (mg): 1975 |
| Arginine (mg): 2101 | Histidine (mg): 1297 |
| Alanine (mg): 2125 | Aspartic Acid (mg): 3082 |
| Glutamic Acid (mg): 5651 | Glycine (mg): 1836 |
| Proline (mg): 1492 | Serine (mg): 1339 |
| Other Compounds | |
| PRAL Score: 19 | |
Key Nutrition Facts about Veal Shoulder Arm Separable Lean Only Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Shoulder Arm Separable Lean Only Cooked Braised'?
100 grams of 'Veal Shoulder Arm Separable Lean Only Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Shoulder Arm Separable Lean Only Cooked Braised'?
A 100-gram serving of 'Veal Shoulder Arm Separable Lean Only Cooked Braised' provides around 201 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Shoulder Arm Separable Lean Only Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Shoulder Arm Separable Lean Only Cooked Braised' is mainly a source of protein. It contains 36g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Veal Shoulder Arm Separable Lean Only Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Veal Shoulder Arm Separable Lean Only Cooked Braised' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 276 mg (22% DV).
'Veal Shoulder Arm Separable Lean Only Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 347 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 90 mg (4% DV).
Which vitamins are present in Veal Shoulder Arm Separable Lean Only Cooked Braised in significant amounts?
'Veal Shoulder Arm Separable Lean Only Cooked Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Shoulder Arm Separable Lean Only Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Veal Shoulder Arm Separable Lean Only Cooked Braised' may be harmful if consumed in excess?
'Veal Shoulder Arm Separable Lean Only Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 155 mg (52% of max recommended).