Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Seam Fat Only Raw"
| Food Name: Veal Seam Fat Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 444 | Total Fat (g): 44 |
| Protein (g): 13 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 14 | Trans Fat (g): 2 |
| Cholesterol (mg): 83 | Monounsaturated Fat (mg): 21077 |
| Polyunsaturated Fat (mg): 1393 | Omega-3 (mg): 41 |
| Omega-6 (mg): 1578 | |
| Vitamins | |
| Vitamin D (mcg): 4 | Vitamin D (IU): 142 |
| Vitamin D3 (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 150 |
| Potassium (mg): 179 | Sodium (mg): 89 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 127 | Threonine (mg): 547 |
| Isoleucine (mg): 617 | Leucine (mg): 997 |
| Lysine (mg): 1033 | Methionine (mg): 292 |
| Cystine (mg): 141 | Phenylalanine (mg): 506 |
| Tyrosine (mg): 400 | Valine (mg): 693 |
| Arginine (mg): 737 | Histidine (mg): 455 |
| Alanine (mg): 745 | Aspartic Acid (mg): 1081 |
| Glutamic Acid (mg): 1982 | Glycine (mg): 644 |
| Proline (mg): 523 | Serine (mg): 469 |
| Hydroxyproline (mg): 59 | |
| Other Compounds | |
| Choline (mg): 45 | Betaine (mg): 12 |
| PRAL Score: 7 | |
Key Nutrition Facts about Veal Seam Fat Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Seam Fat Only Raw'?
100 grams of 'Veal Seam Fat Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 44g (around 56% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Seam Fat Only Raw'?
A 100-gram serving of 'Veal Seam Fat Only Raw' provides around 444 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Veal Seam Fat Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Seam Fat Only Raw' is mainly a source of fat. It contains 13g protein, 0g carbs, and 44g fat, making it suitable for diets focused on fat.
Does 'Veal Seam Fat Only Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Veal Seam Fat Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 150 mg (12% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Veal Seam Fat Only Raw in significant amounts?
'Veal Seam Fat Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 142 IU (18% DV),
Vitamin D3 (mcg): 4 mcg (20% DV).
'Veal Seam Fat Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Veal Seam Fat Only Raw' may be harmful if consumed in excess?
'Veal Seam Fat Only Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Trans Fat (g): 2 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).