Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Scallopini"
| Food Name: Veal Scallopini | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 18 |
| Protein (g): 18 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 7632 | Polyunsaturated Fat (mg): 3600 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3237 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 111 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 171 |
| Potassium (mg): 261 | Sodium (mg): 373 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 73 | Retinol (mcg): 104 |
| Beta-Carotene (mcg): 79 | PRAL Score: 9 |
Key Nutrition Facts about Veal Scallopini
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Scallopini'?
100 grams of 'Veal Scallopini' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Scallopini'?
A 100-gram serving of 'Veal Scallopini' provides around 240 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Scallopini' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Scallopini' is mainly a source of protein. It contains 18g protein, 2g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Veal Scallopini' contain calcium, potassium, iron, and other essential minerals?
'Veal Scallopini' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 373 mg (16% DV).
'Veal Scallopini' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 171 mg (14% DV).
Which vitamins are present in Veal Scallopini in significant amounts?
'Veal Scallopini' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Veal Scallopini' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 111 mcg (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Veal Scallopini' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended).