Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Patty Breaded Cooked"
| Food Name: Veal Patty Breaded Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 283 | Total Fat (g): 17 |
| Protein (g): 22 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 7555 | Polyunsaturated Fat (mg): 2423 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2223 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 12 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 38 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 218 |
| Potassium (mg): 235 | Sodium (mg): 432 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 104 | Retinol (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 12 |
Key Nutrition Facts about Veal Patty Breaded Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Patty Breaded Cooked'?
100 grams of 'Veal Patty Breaded Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Patty Breaded Cooked'?
A 100-gram serving of 'Veal Patty Breaded Cooked' provides around 283 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Patty Breaded Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Patty Breaded Cooked' is mainly a source of protein. It contains 22g protein, 9g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Veal Patty Breaded Cooked' contain calcium, potassium, iron, and other essential minerals?
'Veal Patty Breaded Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 218 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 432 mg (19% DV).
'Veal Patty Breaded Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 38 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 42 mg (10% DV).
Which vitamins are present in Veal Patty Breaded Cooked in significant amounts?
'Veal Patty Breaded Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Veal Patty Breaded Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Veal Patty Breaded Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 79 mg (26% of max recommended).