Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Rib Separable Lean And Fat Cooked Roasted"
| Food Name: Veal Rib Separable Lean And Fat Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 14 |
| Protein (g): 24 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 110 |
| Monounsaturated Fat (mg): 5440 | Polyunsaturated Fat (mg): 950 |
| Omega-3 (mg): 90 | Omega-6 (mg): 750 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 197 |
| Potassium (mg): 295 | Sodium (mg): 92 |
| Zinc (mg): 4 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 243 | Threonine (mg): 1047 |
| Isoleucine (mg): 1180 | Leucine (mg): 1907 |
| Lysine (mg): 1974 | Methionine (mg): 559 |
| Cystine (mg): 270 | Phenylalanine (mg): 967 |
| Tyrosine (mg): 764 | Valine (mg): 1324 |
| Arginine (mg): 1409 | Histidine (mg): 870 |
| Alanine (mg): 1425 | Aspartic Acid (mg): 2067 |
| Glutamic Acid (mg): 3790 | Glycine (mg): 1231 |
| Proline (mg): 1000 | Serine (mg): 898 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Veal Rib Separable Lean And Fat Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Rib Separable Lean And Fat Cooked Roasted'?
100 grams of 'Veal Rib Separable Lean And Fat Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Rib Separable Lean And Fat Cooked Roasted'?
A 100-gram serving of 'Veal Rib Separable Lean And Fat Cooked Roasted' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Rib Separable Lean And Fat Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Rib Separable Lean And Fat Cooked Roasted' is mainly a source of protein. It contains 24g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Veal Rib Separable Lean And Fat Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Veal Rib Separable Lean And Fat Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV),
Selenium (mcg): 11 mcg (20% DV).
'Veal Rib Separable Lean And Fat Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Veal Rib Separable Lean And Fat Cooked Roasted in significant amounts?
'Veal Rib Separable Lean And Fat Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Rib Separable Lean And Fat Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Veal Rib Separable Lean And Fat Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 110 mg (37% of max recommended).