Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Marsala"
| Food Name: Veal Marsala | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 9 |
| Protein (g): 17 | Carbohydrates (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 3261 | Polyunsaturated Fat (mg): 576 |
| Omega-3 (mg): 47 | Omega-6 (mg): 495 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 151 |
| Potassium (mg): 282 | Sodium (mg): 144 |
| Zinc (mg): 2 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 35 |
| Beta-Carotene (mcg): 55 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 7 | |
Key Nutrition Facts about Veal Marsala
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Marsala'?
100 grams of 'Veal Marsala' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Marsala'?
A 100-gram serving of 'Veal Marsala' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Marsala' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Marsala' is mainly a source of protein. It contains 17g protein, 7g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Veal Marsala' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Veal Marsala' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 282 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 151 mg (12% DV),
Sodium (mg): 144 mg (6% DV).
Which vitamins are present in Veal Marsala in significant amounts?
'Veal Marsala' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Veal Marsala' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Veal Marsala' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 68 mg (23% of max recommended).