Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal"
| Food Name: Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 13 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 2700 | Polyunsaturated Fat (mg): 1352 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1195 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 100 |
| Potassium (mg): 156 | Sodium (mg): 385 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 128 | Alpha-Carotene (mcg): 8 |
| Lycopene (mcg): 2524 | Lutein + Zeaxanthin (mcg): 102 |
| PRAL Score: 2 | |
Key Nutrition Facts about Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal'?
100 grams of 'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal'?
A 100-gram serving of 'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal' provides around 140 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal' is mainly a source of carbohydrates. It contains 6g protein, 13g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 385 mg (17% DV).
'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal in significant amounts?
'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal' may be harmful if consumed in excess?
'Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.