Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Parmigiana"
| Food Name: Veal Parmigiana | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 12 |
| Protein (g): 15 | Carbohydrates (g): 8 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 4805 | Polyunsaturated Fat (mg): 1818 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1560 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 13 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 194 |
| Potassium (mg): 243 | Sodium (mg): 429 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 83 | Lycopene (mcg): 4023 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: 7 |
Key Nutrition Facts about Veal Parmigiana
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Parmigiana'?
100 grams of 'Veal Parmigiana' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Parmigiana'?
A 100-gram serving of 'Veal Parmigiana' provides around 203 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Parmigiana' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Parmigiana' is mainly a source of protein. It contains 15g protein, 8g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Veal Parmigiana' contain calcium, potassium, iron, and other essential minerals?
'Veal Parmigiana' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 429 mg (19% DV).
'Veal Parmigiana' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 32 mg (8% DV).
Which vitamins are present in Veal Parmigiana in significant amounts?
'Veal Parmigiana' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Veal Parmigiana' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Veal Parmigiana' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended).