Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Ns As To Cut Cooked Lean And Fat Eaten"
| Food Name: Veal Ns As To Cut Cooked Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 229 | Total Fat (g): 11 |
| Protein (g): 30 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 113 |
| Monounsaturated Fat (mg): 4363 | Polyunsaturated Fat (mg): 793 |
| Omega-3 (mg): 69 | Omega-6 (mg): 625 |
| Vitamins | |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 237 |
| Potassium (mg): 322 | Sodium (mg): 409 |
| Zinc (mg): 5 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 116 | PRAL Score: 16 |
Key Nutrition Facts about Veal Ns As To Cut Cooked Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Ns As To Cut Cooked Lean And Fat Eaten'?
100 grams of 'Veal Ns As To Cut Cooked Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Ns As To Cut Cooked Lean And Fat Eaten'?
A 100-gram serving of 'Veal Ns As To Cut Cooked Lean And Fat Eaten' provides around 229 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Ns As To Cut Cooked Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Ns As To Cut Cooked Lean And Fat Eaten' is mainly a source of protein. It contains 30g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Veal Ns As To Cut Cooked Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Veal Ns As To Cut Cooked Lean And Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 237 mg (19% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 409 mg (18% DV).
'Veal Ns As To Cut Cooked Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 322 mg (7% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Veal Ns As To Cut Cooked Lean And Fat Eaten in significant amounts?
'Veal Ns As To Cut Cooked Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Veal Ns As To Cut Cooked Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Veal Ns As To Cut Cooked Lean And Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 113 mg (38% of max recommended).