Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Leg Top Round Cap Off Cutlet Boneless Raw"
| Food Name: Veal Leg Top Round Cap Off Cutlet Boneless Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 2 |
| Protein (g): 22 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 986 | Polyunsaturated Fat (mg): 107 |
| Omega-3 (mg): 3 | Omega-6 (mg): 97 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 23 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 212 |
| Potassium (mg): 273 | Sodium (mg): 86 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 223 | Threonine (mg): 964 |
| Isoleucine (mg): 1087 | Leucine (mg): 1757 |
| Lysine (mg): 1819 | Methionine (mg): 515 |
| Cystine (mg): 249 | Phenylalanine (mg): 890 |
| Tyrosine (mg): 704 | Valine (mg): 1220 |
| Arginine (mg): 1298 | Histidine (mg): 801 |
| Alanine (mg): 1313 | Aspartic Acid (mg): 1904 |
| Glutamic Acid (mg): 3491 | Glycine (mg): 1134 |
| Proline (mg): 922 | Serine (mg): 827 |
| Hydroxyproline (mg): 111 | |
| Other Compounds | |
| Choline (mg): 120 | Betaine (mg): 28 |
| PRAL Score: 12 | |
Key Nutrition Facts about Veal Leg Top Round Cap Off Cutlet Boneless Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Leg Top Round Cap Off Cutlet Boneless Raw'?
100 grams of 'Veal Leg Top Round Cap Off Cutlet Boneless Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Leg Top Round Cap Off Cutlet Boneless Raw'?
A 100-gram serving of 'Veal Leg Top Round Cap Off Cutlet Boneless Raw' provides around 107 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Leg Top Round Cap Off Cutlet Boneless Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Leg Top Round Cap Off Cutlet Boneless Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Veal Leg Top Round Cap Off Cutlet Boneless Raw' contain calcium, potassium, iron, and other essential minerals?
'Veal Leg Top Round Cap Off Cutlet Boneless Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 212 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Veal Leg Top Round Cap Off Cutlet Boneless Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 273 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 86 mg (4% DV).
Which vitamins are present in Veal Leg Top Round Cap Off Cutlet Boneless Raw in significant amounts?
'Veal Leg Top Round Cap Off Cutlet Boneless Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Leg Top Round Cap Off Cutlet Boneless Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Veal Leg Top Round Cap Off Cutlet Boneless Raw' may be harmful if consumed in excess?
'Veal Leg Top Round Cap Off Cutlet Boneless Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.