Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded"
| Food Name: Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 6 |
| Protein (g): 28 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Net Carbs (g): 10 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 113 |
| Monounsaturated Fat (mg): 2160 | Polyunsaturated Fat (mg): 1350 |
| Omega-3 (mg): 110 | Omega-6 (mg): 1170 |
| Vitamins | |
| Vitamin A (IU): 34 | Vitamin A (RAE) (mcg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 11 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 28 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 258 |
| Potassium (mg): 383 | Sodium (mg): 455 |
| Zinc (mg): 3 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 295 | Threonine (mg): 1221 |
| Isoleucine (mg): 1394 | Leucine (mg): 2249 |
| Lysine (mg): 2235 | Methionine (mg): 657 |
| Cystine (mg): 340 | Phenylalanine (mg): 1174 |
| Tyrosine (mg): 899 | Valine (mg): 1573 |
| Arginine (mg): 1644 | Histidine (mg): 996 |
| Alanine (mg): 1648 | Aspartic Acid (mg): 2403 |
| Glutamic Acid (mg): 4724 | Glycine (mg): 1425 |
| Proline (mg): 1294 | Serine (mg): 1116 |
| Other Compounds | |
| Choline (mg): 118 | Retinol (mcg): 10 |
| PRAL Score: 14 | |
| Sugars and Carbohydrates | |
| Starch (g): 5 | |
Key Nutrition Facts about Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded'?
100 grams of 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded'?
A 100-gram serving of 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' provides around 216 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' is mainly a source of protein. It contains 28g protein, 10g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' contain calcium, potassium, iron, and other essential minerals?
'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV),
Sodium (mg): 455 mg (20% DV).
'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 383 mg (8% DV),
Magnesium (mg): 32 mg (8% DV).
Which vitamins are present in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded in significant amounts?
'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 34 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 113 mg (38% of max recommended).