Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded"
| Food Name: Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 5 |
| Protein (g): 33 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 107 |
| Monounsaturated Fat (mg): 1650 | Polyunsaturated Fat (mg): 410 |
| Omega-3 (mg): 20 | Omega-6 (mg): 320 |
| Vitamins | |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 290 |
| Potassium (mg): 442 | Sodium (mg): 77 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 336 | Threonine (mg): 1449 |
| Isoleucine (mg): 1634 | Leucine (mg): 2640 |
| Lysine (mg): 2734 | Methionine (mg): 774 |
| Cystine (mg): 374 | Phenylalanine (mg): 1339 |
| Tyrosine (mg): 1058 | Valine (mg): 1834 |
| Arginine (mg): 1951 | Histidine (mg): 1204 |
| Alanine (mg): 1973 | Aspartic Acid (mg): 2862 |
| Glutamic Acid (mg): 5247 | Glycine (mg): 1705 |
| Proline (mg): 1385 | Serine (mg): 1243 |
| Other Compounds | |
| Choline (mg): 128 | Betaine (mg): 17 |
| PRAL Score: 17 | |
Key Nutrition Facts about Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded'?
100 grams of 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded'?
A 100-gram serving of 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' provides around 183 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' is mainly a source of protein. It contains 33g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' contain calcium, potassium, iron, and other essential minerals?
'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 290 mg (23% DV),
Selenium (mcg): 10 mcg (18% DV).
'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 442 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded in significant amounts?
'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Not Breaded' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 107 mg (36% of max recommended).