Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled"
| Food Name: Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 3 |
| Protein (g): 32 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 1274 | Polyunsaturated Fat (mg): 127 |
| Omega-3 (mg): 1 | Omega-6 (mg): 116 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 23 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 277 |
| Potassium (mg): 323 | Sodium (mg): 88 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 323 | Threonine (mg): 1393 |
| Isoleucine (mg): 1571 | Leucine (mg): 2538 |
| Lysine (mg): 2628 | Methionine (mg): 744 |
| Cystine (mg): 360 | Phenylalanine (mg): 1287 |
| Tyrosine (mg): 1017 | Valine (mg): 1763 |
| Arginine (mg): 1876 | Histidine (mg): 1158 |
| Alanine (mg): 1897 | Aspartic Acid (mg): 2752 |
| Glutamic Acid (mg): 5044 | Glycine (mg): 1639 |
| Proline (mg): 1332 | Serine (mg): 1195 |
| Hydroxyproline (mg): 161 | |
| Other Compounds | |
| Choline (mg): 160 | Betaine (mg): 29 |
| PRAL Score: 18 | |
Key Nutrition Facts about Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled'?
100 grams of 'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled'?
A 100-gram serving of 'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' provides around 151 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' is mainly a source of protein. It contains 32g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV).
'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 38 mg (9% DV),
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled in significant amounts?
'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Veal Leg Top Round Cap Off Cutlet Boneless Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).