Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Bratwurst"
| Food Name: Veal Bratwurst | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 341 | Total Fat (g): 32 |
| Protein (g): 14 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 13000 | Polyunsaturated Fat (mg): 1614 |
| Omega-3 (mg): 70 | Omega-6 (mg): 587 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 150 |
| Potassium (mg): 231 | Sodium (mg): 60 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 142 | Threonine (mg): 611 |
| Isoleucine (mg): 689 | Leucine (mg): 1113 |
| Lysine (mg): 1153 | Methionine (mg): 327 |
| Cystine (mg): 158 | Phenylalanine (mg): 564 |
| Tyrosine (mg): 446 | Valine (mg): 773 |
| Arginine (mg): 823 | Histidine (mg): 508 |
| Alanine (mg): 832 | Aspartic Acid (mg): 1207 |
| Glutamic Acid (mg): 2213 | Glycine (mg): 719 |
| Proline (mg): 584 | Serine (mg): 524 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Veal Bratwurst
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Bratwurst'?
100 grams of 'Veal Bratwurst' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Bratwurst'?
A 100-gram serving of 'Veal Bratwurst' provides around 341 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Veal Bratwurst' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Bratwurst' is mainly a source of fat. It contains 14g protein, 0g carbs, and 32g fat, making it suitable for diets focused on fat.
Does 'Veal Bratwurst' contain calcium, potassium, iron, and other essential minerals?
'Veal Bratwurst' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Veal Bratwurst' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 150 mg (12% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Veal Bratwurst in significant amounts?
'Veal Bratwurst' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Bratwurst' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Veal Bratwurst' may be harmful if consumed in excess?
'Veal Bratwurst' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).