Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Australian Shank Hind Bone-In Separable Lean And Fat"
| Food Name: Veal Australian Shank Hind Bone-In Separable Lean And Fat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 7 |
| Protein (g): 20 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 2798 | Polyunsaturated Fat (mg): 662 |
| Omega-3 (mg): 62 | Omega-6 (mg): 183 |
| EPA (20:5 n-3) (mg): 25 | DPA (22:5 n-3) (mg): 36 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 3 |
| Sodium (mg): 95 | |
| Amino Acids | |
| Tryptophan (mg): 194 | Threonine (mg): 839 |
| Isoleucine (mg): 946 | Leucine (mg): 1529 |
| Lysine (mg): 1583 | Methionine (mg): 448 |
| Cystine (mg): 217 | Phenylalanine (mg): 775 |
| Tyrosine (mg): 612 | Valine (mg): 1062 |
| Arginine (mg): 1130 | Histidine (mg): 697 |
| Alanine (mg): 1143 | Aspartic Acid (mg): 1657 |
| Glutamic Acid (mg): 3039 | Glycine (mg): 987 |
| Proline (mg): 802 | Serine (mg): 720 |
| Hydroxyproline (mg): 100 | |
| Other Compounds | |
| Retinol (mcg): 2 | |
Key Nutrition Facts about Veal Australian Shank Hind Bone-In Separable Lean And Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Australian Shank Hind Bone-In Separable Lean And Fat'?
100 grams of 'Veal Australian Shank Hind Bone-In Separable Lean And Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Australian Shank Hind Bone-In Separable Lean And Fat'?
A 100-gram serving of 'Veal Australian Shank Hind Bone-In Separable Lean And Fat' provides around 144 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Australian Shank Hind Bone-In Separable Lean And Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Australian Shank Hind Bone-In Separable Lean And Fat' is mainly a source of protein. It contains 20g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Veal Australian Shank Hind Bone-In Separable Lean And Fat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Veal Australian Shank Hind Bone-In Separable Lean And Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Sodium (mg): 95 mg (4% DV).
Which vitamins are present in Veal Australian Shank Hind Bone-In Separable Lean And Fat in significant amounts?
'Veal Australian Shank Hind Bone-In Separable Lean And Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV).
Which nutrients in 'Veal Australian Shank Hind Bone-In Separable Lean And Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).