Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Upma Indian Breakfast Dish"
| Food Name: Upma Indian Breakfast Dish | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 81 |
| Fats | |
| Monounsaturated Fat (mg): 1010 | Polyunsaturated Fat (mg): 1068 |
| Omega-3 (mg): 131 | Omega-6 (mg): 937 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 19 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 4 |
| Magnesium (mg): 11 | Phosphorus (mg): 31 |
| Potassium (mg): 118 | Sodium (mg): 99 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 125 |
| Alpha-Carotene (mcg): 20 | Lycopene (mcg): 459 |
| Lutein + Zeaxanthin (mcg): 73 | PRAL Score: -2 |
Key Nutrition Facts about Upma Indian Breakfast Dish
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Upma Indian Breakfast Dish'?
100 grams of 'Upma Indian Breakfast Dish' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Upma Indian Breakfast Dish'?
A 100-gram serving of 'Upma Indian Breakfast Dish' provides around 87 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Upma Indian Breakfast Dish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Upma Indian Breakfast Dish' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Upma Indian Breakfast Dish' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Upma Indian Breakfast Dish' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 99 mg (4% DV).
Which vitamins are present in Upma Indian Breakfast Dish in significant amounts?
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV).
'Upma Indian Breakfast Dish' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Upma Indian Breakfast Dish' may be harmful if consumed in excess?
'Upma Indian Breakfast Dish' does not contain significant amounts of commonly overconsumed nutrients per 100g.