Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Unsweetened Soy Milk"
| Food Name: Unsweetened Soy Milk | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 33 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 2 |
| Net Carbs (g): 1 | Water (g): 93 |
| Vitamins | |
| Vitamin A (IU): 206 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | |
| Minerals | |
| Calcium (mg): 123 | Magnesium (mg): 16 |
| Potassium (mg): 123 | Sodium (mg): 35 |
| Selenium (mcg): 2 | |
Key Nutrition Facts about Unsweetened Soy Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Unsweetened Soy Milk'?
100 grams of 'Unsweetened Soy Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Unsweetened Soy Milk'?
A 100-gram serving of 'Unsweetened Soy Milk' provides around 33 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Unsweetened Soy Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Unsweetened Soy Milk' is mainly a source of protein. It contains 3g protein, 2g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Unsweetened Soy Milk' contain calcium, potassium, iron, and other essential minerals?
'Unsweetened Soy Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Unsweetened Soy Milk in significant amounts?
'Unsweetened Soy Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Unsweetened Soy Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 206 IU (7% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Unsweetened Soy Milk' may be harmful if consumed in excess?
'Unsweetened Soy Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.