Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Unsweetened Almond Milk"
| Food Name: Unsweetened Almond Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 15 | Total Fat (g): 1 |
| Carbohydrates (g): 1 | Sugars (g): 1 |
| Net Carbs (g): 1 | Water (g): 97 |
| Fats | |
| Monounsaturated Fat (mg): 590 | Polyunsaturated Fat (mg): 240 |
| Omega-6 (mg): 252 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 41 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 6 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 184 | Magnesium (mg): 6 |
| Phosphorus (mg): 9 | Potassium (mg): 67 |
| Sodium (mg): 72 | |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Unsweetened Almond Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Unsweetened Almond Milk'?
100 grams of 'Unsweetened Almond Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Unsweetened Almond Milk'?
A 100-gram serving of 'Unsweetened Almond Milk' provides around 15 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Unsweetened Almond Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Unsweetened Almond Milk' is mainly a source of carbohydrates. It contains 0g protein, 1g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Unsweetened Almond Milk' contain calcium, potassium, iron, and other essential minerals?
'Unsweetened Almond Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 184 mg (14% DV),
Potassium (mg): 67 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 9 mg (1% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Unsweetened Almond Milk in significant amounts?
'Unsweetened Almond Milk' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV).
'Unsweetened Almond Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Unsweetened Almond Milk' may be harmful if consumed in excess?
'Unsweetened Almond Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.