Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Unsweetened Chocolate Almond Milk"
| Food Name: Unsweetened Chocolate Almond Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 21 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 96 |
| Fats | |
| Monounsaturated Fat (mg): 729 | Polyunsaturated Fat (mg): 243 |
| Omega-6 (mg): 243 | |
| Vitamins | |
| Vitamin A (IU): 208 | Vitamin A (RAE) (mcg): 62 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 42 |
| Vitamin D2 (mcg): 1 | Vitamin E (mg): 4 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 188 | Magnesium (mg): 10 |
| Phosphorus (mg): 17 | Potassium (mg): 96 |
| Sodium (mg): 75 | |
| Other Compounds | |
| Retinol (mcg): 62 | PRAL Score: -4 |
| Theobromine (mg): 5 | |
Key Nutrition Facts about Unsweetened Chocolate Almond Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Unsweetened Chocolate Almond Milk'?
100 grams of 'Unsweetened Chocolate Almond Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Unsweetened Chocolate Almond Milk'?
A 100-gram serving of 'Unsweetened Chocolate Almond Milk' provides around 21 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Unsweetened Chocolate Almond Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Unsweetened Chocolate Almond Milk' is mainly a source of protein. It contains 1g protein, 1g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Unsweetened Chocolate Almond Milk' contain calcium, potassium, iron, and other essential minerals?
'Unsweetened Chocolate Almond Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 17 mg (1% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Unsweetened Chocolate Almond Milk in significant amounts?
'Unsweetened Chocolate Almond Milk' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Unsweetened Chocolate Almond Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin A (IU): 208 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 42 IU (5% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Unsweetened Chocolate Almond Milk' may be harmful if consumed in excess?
'Unsweetened Chocolate Almond Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.