Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Unsalted Peanut Butter (Smooth)"
| Food Name: Unsalted Peanut Butter (Smooth) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 598 | Total Fat (g): 51 |
| Protein (g): 22 | Carbohydrates (g): 22 |
| Sugars (g): 10 | Fiber (g): 5 |
| Net Carbs (g): 17 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 25941 |
| Polyunsaturated Fat (mg): 12535 | Omega-3 (mg): 37 |
| Omega-6 (mg): 12284 | ALA (18:3 n-3) (mg): 27 |
| Vitamins | |
| Vitamin E (mg): 9 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 87 |
| Food Folate (mcg): 87 | Folate DFE (mcg): 87 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 2 |
| Magnesium (mg): 168 | Phosphorus (mg): 335 |
| Potassium (mg): 558 | Sodium (mg): 17 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 231 | Threonine (mg): 525 |
| Isoleucine (mg): 616 | Leucine (mg): 1546 |
| Lysine (mg): 681 | Methionine (mg): 265 |
| Cystine (mg): 229 | Phenylalanine (mg): 1202 |
| Tyrosine (mg): 829 | Valine (mg): 782 |
| Arginine (mg): 2768 | Histidine (mg): 557 |
| Alanine (mg): 916 | Aspartic Acid (mg): 3054 |
| Glutamic Acid (mg): 5092 | Glycine (mg): 1437 |
| Proline (mg): 1408 | Serine (mg): 1481 |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 1 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | Starch (g): 4 |
Key Nutrition Facts about Unsalted Peanut Butter (Smooth)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Unsalted Peanut Butter (Smooth)'?
100 grams of 'Unsalted Peanut Butter (Smooth)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 51g (around 65% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Unsalted Peanut Butter (Smooth)'?
A 100-gram serving of 'Unsalted Peanut Butter (Smooth)' provides around 598 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Unsalted Peanut Butter (Smooth)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Unsalted Peanut Butter (Smooth)' is mainly a source of fat. It contains 22g protein, 22g carbs, and 51g fat, making it suitable for diets focused on fat.
Does 'Unsalted Peanut Butter (Smooth)' contain calcium, potassium, iron, and other essential minerals?
'Unsalted Peanut Butter (Smooth)' is a good source of the following minerals per 100g:
Magnesium (mg): 168 mg (40% DV),
Phosphorus (mg): 335 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV).
'Unsalted Peanut Butter (Smooth)' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 558 mg (12% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Unsalted Peanut Butter (Smooth) in significant amounts?
'Unsalted Peanut Butter (Smooth)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV),
Niacin/B3 (mg): 13 mg (81% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 87 mcg (22% DV),
Food Folate (mcg): 87 mcg (22% DV),
Folate DFE (mcg): 87 mcg (22% DV).
Which nutrients in 'Unsalted Peanut Butter (Smooth)' may be harmful if consumed in excess?
'Unsalted Peanut Butter (Smooth)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).