Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Unilever Slimfast Shake Mix Powder 3-2-1 Plan"
| Food Name: Unilever Slimfast Shake Mix Powder 3-2-1 Plan | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 448 | Total Fat (g): 13 |
| Protein (g): 8 | Carbohydrates (g): 74 |
| Sugars (g): 38 | Fiber (g): 18 |
| Net Carbs (g): 56 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 10510 | Polyunsaturated Fat (mg): 1190 |
| Omega-3 (mg): 100 | Omega-6 (mg): 1754 |
| Vitamins | |
| Vitamin A (IU): 3447 | Vitamin A (RAE) (mcg): 1034 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 10 |
| Vitamin D (IU): 385 | Vitamin E (mg): 52 |
| Vitamin K (mcg): 96 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 38 |
| Pantothenic Acid/B5 (mg): 15 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 385 | Folic Acid (mcg): 384 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 653 |
| Minerals | |
| Calcium (mg): 364 | Iron (mg): 1 |
| Magnesium (mg): 385 | Phosphorus (mg): 385 |
| Potassium (mg): 247 | Sodium (mg): 472 |
| Zinc (mg): 17 | Copper (mg): 1 |
| Selenium (mcg): 67 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 1034 |
| Beta-Carotene (mcg): 1 | PRAL Score: -2 |
Key Nutrition Facts about Unilever Slimfast Shake Mix Powder 3-2-1 Plan
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Unilever Slimfast Shake Mix Powder 3-2-1 Plan'?
100 grams of 'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Unilever Slimfast Shake Mix Powder 3-2-1 Plan'?
A 100-gram serving of 'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' provides around 448 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' is mainly a source of carbohydrates. It contains 8g protein, 74g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' contain calcium, potassium, iron, and other essential minerals?
'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' is a good source of the following minerals per 100g:
Calcium (mg): 364 mg (28% DV),
Magnesium (mg): 385 mg (92% DV),
Phosphorus (mg): 385 mg (31% DV),
Zinc (mg): 17 mg (155% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 67 mcg (122% DV).
It is also an average source of:
Sodium (mg): 472 mg (21% DV).
'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 247 mg (5% DV).
Which vitamins are present in Unilever Slimfast Shake Mix Powder 3-2-1 Plan in significant amounts?
'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1034 mcg (115% DV),
Vitamin A (IU): 3447 IU (115% DV),
Vitamin D (mcg): 10 mcg (50% DV),
Vitamin D (IU): 385 IU (48% DV),
Vitamin E (mg): 52 mg (347% DV),
Vitamin K (mcg): 96 mcg (80% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 38 mg (238% DV),
Pantothenic Acid/B5 (mg): 15 mg (300% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 385 mcg (96% DV),
Folic Acid (mcg): 384 mcg (96% DV),
Folate DFE (mcg): 653 mcg (163% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Food Folate (mcg): 1 mcg (0% DV).
Which nutrients in 'Unilever Slimfast Shake Mix Powder 3-2-1 Plan' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 472 mg (21% of max recommended),
Vitamin A (mcg RAE): 1034 mcg (34% of max recommended),
Zinc (mg): 17 mg (43% of max recommended).