Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan"
| Food Name: Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 433 | Total Fat (g): 13 |
| Protein (g): 28 | Carbohydrates (g): 50 |
| Sugars (g): 21 | Fiber (g): 18 |
| Net Carbs (g): 32 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 8930 | Polyunsaturated Fat (mg): 1049 |
| Omega-3 (mg): 58 | Omega-6 (mg): 1012 |
| Vitamins | |
| Vitamin A (IU): 2886 | Vitamin A (RAE) (mcg): 865 |
| Vitamin C (mg): 104 | Vitamin D (mcg): 10 |
| Vitamin D (IU): 384 | Vitamin D3 (mcg): 10 |
| Vitamin E (mg): 52 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 38 |
| Pantothenic Acid/B5 (mg): 15 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 385 | Folic Acid (mcg): 384 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 653 |
| Minerals | |
| Calcium (mg): 1039 | Iron (mg): 25 |
| Magnesium (mg): 473 | Phosphorus (mg): 563 |
| Potassium (mg): 752 | Sodium (mg): 495 |
| Zinc (mg): 17 | Copper (mg): 1 |
| Manganese (mg): 269 | Selenium (mcg): 68 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 865 |
| Beta-Carotene (mcg): 1 | PRAL Score: -7 |
Key Nutrition Facts about Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan'?
100 grams of 'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan'?
A 100-gram serving of 'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' provides around 433 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' is mainly a source of carbohydrates. It contains 28g protein, 50g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' contain calcium, potassium, iron, and other essential minerals?
'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' is a good source of the following minerals per 100g:
Calcium (mg): 1039 mg (80% DV),
Iron (mg): 25 mg (139% DV),
Magnesium (mg): 473 mg (113% DV),
Phosphorus (mg): 563 mg (45% DV),
Zinc (mg): 17 mg (155% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 269 mg (11696% DV),
Selenium (mcg): 68 mcg (124% DV).
It is also an average source of:
Potassium (mg): 752 mg (16% DV),
Sodium (mg): 495 mg (22% DV).
Which vitamins are present in Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan in significant amounts?
'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 865 mcg (96% DV),
Vitamin A (IU): 2886 IU (96% DV),
Vitamin C (mg): 104 mg (116% DV),
Vitamin D (mcg): 10 mcg (50% DV),
Vitamin D (IU): 384 IU (48% DV),
Vitamin D3 (mcg): 10 mcg (50% DV),
Vitamin E (mg): 52 mg (347% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 38 mg (238% DV),
Pantothenic Acid/B5 (mg): 15 mg (300% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 385 mcg (96% DV),
Folic Acid (mcg): 384 mcg (96% DV),
Folate DFE (mcg): 653 mcg (163% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 1 mcg (0% DV).
Which nutrients in 'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' may be harmful if consumed in excess?
'Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 25 mg (56% of max recommended),
Manganese (mg): 269 mg (2445% of max recommended).
It also contains moderate levels of:
Sodium (mg): 495 mg (22% of max recommended),
Vitamin A (mcg RAE): 865 mcg (29% of max recommended),
Zinc (mg): 17 mg (43% of max recommended).