Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal"
| Food Name: Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 18 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 18 | Monounsaturated Fat (mg): 469 |
| Polyunsaturated Fat (mg): 458 | Omega-3 (mg): 3 |
| Omega-6 (mg): 402 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 84 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 75 |
| Potassium (mg): 206 | Sodium (mg): 145 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 754 | Alpha-Carotene (mcg): 444 |
| Lycopene (mcg): 258 | Lutein + Zeaxanthin (mcg): 323 |
| PRAL Score: 1 | |
Key Nutrition Facts about Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal'?
100 grams of 'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal'?
A 100-gram serving of 'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal' is mainly a source of carbohydrates. It contains 7g protein, 18g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 145 mg (6% DV).
Which vitamins are present in Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal in significant amounts?
'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal' may be harmful if consumed in excess?
'Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.