Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal"
| Food Name: Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 12 |
| Sugars (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1186 | Polyunsaturated Fat (mg): 685 |
| Omega-3 (mg): 3 | Omega-6 (mg): 613 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 1 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 14 |
| Phosphorus (mg): 67 | Potassium (mg): 128 |
| Sodium (mg): 310 | Zinc (mg): 1 |
| Selenium (mcg): 7 | |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 86 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 385 | PRAL Score: 2 |
Key Nutrition Facts about Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal'?
100 grams of 'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal'?
A 100-gram serving of 'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal' is mainly a source of carbohydrates. It contains 6g protein, 12g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 310 mg (13% DV).
Which vitamins are present in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal' may be harmful if consumed in excess?
'Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.