Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Thigh From Whole Bird Meat Only Raw"
| Food Name: Turkey Thigh From Whole Bird Meat Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 3 |
| Protein (g): 21 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 756 | Polyunsaturated Fat (mg): 613 |
| Omega-3 (mg): 6 | Omega-6 (mg): 524 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 43 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (IU): 13 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 176 |
| Potassium (mg): 226 | Sodium (mg): 124 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 227 | Threonine (mg): 773 |
| Isoleucine (mg): 610 | Leucine (mg): 1475 |
| Lysine (mg): 1756 | Methionine (mg): 556 |
| Cystine (mg): 201 | Phenylalanine (mg): 686 |
| Tyrosine (mg): 632 | Valine (mg): 680 |
| Arginine (mg): 1205 | Histidine (mg): 577 |
| Alanine (mg): 1151 | Aspartic Acid (mg): 1702 |
| Glutamic Acid (mg): 2886 | Glycine (mg): 908 |
| Proline (mg): 1150 | Serine (mg): 843 |
| Other Compounds | |
| Choline (mg): 70 | Betaine (mg): 8 |
| Retinol (mcg): 13 | PRAL Score: 11 |
Key Nutrition Facts about Turkey Thigh From Whole Bird Meat Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Thigh From Whole Bird Meat Only Raw'?
100 grams of 'Turkey Thigh From Whole Bird Meat Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Thigh From Whole Bird Meat Only Raw'?
A 100-gram serving of 'Turkey Thigh From Whole Bird Meat Only Raw' provides around 108 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Thigh From Whole Bird Meat Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Thigh From Whole Bird Meat Only Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Turkey Thigh From Whole Bird Meat Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Thigh From Whole Bird Meat Only Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
'Turkey Thigh From Whole Bird Meat Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 176 mg (14% DV),
Sodium (mg): 124 mg (5% DV).
Which vitamins are present in Turkey Thigh From Whole Bird Meat Only Raw in significant amounts?
'Turkey Thigh From Whole Bird Meat Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Thigh From Whole Bird Meat Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 43 IU (1% DV),
Vitamin D (IU): 13 IU (2% DV).
Which nutrients in 'Turkey Thigh From Whole Bird Meat Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).