Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Skin From Whole (Light And Dark) Raw"
| Food Name: Turkey Skin From Whole (Light And Dark) Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 407 | Total Fat (g): 39 |
| Protein (g): 13 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 10 | Trans Fat (g): 1 |
| Cholesterol (mg): 122 | Monounsaturated Fat (mg): 13908 |
| Polyunsaturated Fat (mg): 10922 | Omega-3 (mg): 659 |
| Omega-6 (mg): 10199 | ALA (18:3 n-3) (mg): 611 |
| EPA (20:5 n-3) (mg): 12 | DPA (22:5 n-3) (mg): 18 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 284 | Vitamin A (RAE) (mcg): 85 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 46 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 120 |
| Potassium (mg): 124 | Sodium (mg): 62 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 65 | Threonine (mg): 293 |
| Isoleucine (mg): 250 | Leucine (mg): 608 |
| Lysine (mg): 673 | Methionine (mg): 217 |
| Cystine (mg): 98 | Phenylalanine (mg): 326 |
| Tyrosine (mg): 228 | Valine (mg): 358 |
| Arginine (mg): 814 | Histidine (mg): 217 |
| Alanine (mg): 880 | Aspartic Acid (mg): 782 |
| Glutamic Acid (mg): 1303 | Glycine (mg): 1683 |
| Proline (mg): 1205 | Serine (mg): 423 |
| Hydroxyproline (mg): 890 | |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 85 |
| PRAL Score: 8 | |
Key Nutrition Facts about Turkey Skin From Whole (Light And Dark) Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Skin From Whole (Light And Dark) Raw'?
100 grams of 'Turkey Skin From Whole (Light And Dark) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 39g (around 50% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Skin From Whole (Light And Dark) Raw'?
A 100-gram serving of 'Turkey Skin From Whole (Light And Dark) Raw' provides around 407 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey Skin From Whole (Light And Dark) Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Skin From Whole (Light And Dark) Raw' is mainly a source of fat. It contains 13g protein, 0g carbs, and 39g fat, making it suitable for diets focused on fat.
Does 'Turkey Skin From Whole (Light And Dark) Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Turkey Skin From Whole (Light And Dark) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 62 mg (3% DV).
Which vitamins are present in Turkey Skin From Whole (Light And Dark) Raw in significant amounts?
'Turkey Skin From Whole (Light And Dark) Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Skin From Whole (Light And Dark) Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin A (IU): 284 IU (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 46 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Turkey Skin From Whole (Light And Dark) Raw' may be harmful if consumed in excess?
'Turkey Skin From Whole (Light And Dark) Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 122 mg (41% of max recommended).