Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Skin From Whole (Light And Dark) With Added Solution Raw"
| Food Name: Turkey Skin From Whole (Light And Dark) With Added Solution Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 37 |
| Protein (g): 12 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 10 | Trans Fat (g): 1 |
| Cholesterol (mg): 94 | Monounsaturated Fat (mg): 13908 |
| Polyunsaturated Fat (mg): 10860 | Omega-3 (mg): 659 |
| Omega-6 (mg): 10199 | ALA (18:3 n-3) (mg): 611 |
| EPA (20:5 n-3) (mg): 12 | DPA (22:5 n-3) (mg): 18 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 284 | Vitamin A (RAE) (mcg): 85 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 46 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 99 |
| Potassium (mg): 107 | Sodium (mg): 138 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 62 | Threonine (mg): 278 |
| Isoleucine (mg): 237 | Leucine (mg): 576 |
| Lysine (mg): 638 | Methionine (mg): 206 |
| Cystine (mg): 93 | Phenylalanine (mg): 309 |
| Tyrosine (mg): 216 | Valine (mg): 340 |
| Arginine (mg): 772 | Histidine (mg): 206 |
| Alanine (mg): 834 | Aspartic Acid (mg): 741 |
| Glutamic Acid (mg): 1235 | Glycine (mg): 1595 |
| Proline (mg): 1143 | Serine (mg): 401 |
| Hydroxyproline (mg): 890 | |
| Other Compounds | |
| Choline (mg): 35 | Betaine (mg): 2 |
| Retinol (mcg): 85 | PRAL Score: 7 |
Key Nutrition Facts about Turkey Skin From Whole (Light And Dark) With Added Solution Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Skin From Whole (Light And Dark) With Added Solution Raw'?
100 grams of 'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Skin From Whole (Light And Dark) With Added Solution Raw'?
A 100-gram serving of 'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' provides around 381 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' is mainly a source of fat. It contains 12g protein, 0g carbs, and 37g fat, making it suitable for diets focused on fat.
Does 'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 138 mg (6% DV).
Which vitamins are present in Turkey Skin From Whole (Light And Dark) With Added Solution Raw in significant amounts?
'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin A (IU): 284 IU (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 46 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' may be harmful if consumed in excess?
'Turkey Skin From Whole (Light And Dark) With Added Solution Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended).