Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted"
| Food Name: Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 9 |
| Protein (g): 19 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 2530 | Polyunsaturated Fat (mg): 2350 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1970 |
| DPA (22:5 n-3) (mg): 30 | DHA (22:6 n-3) (mg): 40 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 171 |
| Potassium (mg): 241 | Sodium (mg): 437 |
| Zinc (mg): 4 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 210 | Threonine (mg): 824 |
| Isoleucine (mg): 954 | Leucine (mg): 1471 |
| Lysine (mg): 1727 | Methionine (mg): 532 |
| Cystine (mg): 205 | Phenylalanine (mg): 737 |
| Tyrosine (mg): 722 | Valine (mg): 984 |
| Arginine (mg): 1317 | Histidine (mg): 571 |
| Alanine (mg): 1183 | Aspartic Acid (mg): 1811 |
| Glutamic Acid (mg): 3019 | Glycine (mg): 1057 |
| Proline (mg): 838 | Serine (mg): 830 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted'?
100 grams of 'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted'?
A 100-gram serving of 'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted' provides around 157 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted' is mainly a source of protein. It contains 19g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Sodium (mg): 437 mg (19% DV).
'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 171 mg (14% DV).
Which vitamins are present in Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).