Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Skin From Retail Parts From Dark Meat Raw"
| Food Name: Turkey Skin From Retail Parts From Dark Meat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 36 |
| Protein (g): 14 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 111 |
| Monounsaturated Fat (mg): 13952 | Polyunsaturated Fat (mg): 10910 |
| Omega-3 (mg): 724 | Omega-6 (mg): 10116 |
| ALA (18:3 n-3) (mg): 681 | EPA (20:5 n-3) (mg): 8 |
| DPA (22:5 n-3) (mg): 17 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 263 | Vitamin A (RAE) (mcg): 79 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 30 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 80 |
| Potassium (mg): 93 | Sodium (mg): 78 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 55 | Threonine (mg): 345 |
| Isoleucine (mg): 259 | Leucine (mg): 609 |
| Lysine (mg): 748 | Methionine (mg): 195 |
| Cystine (mg): 89 | Phenylalanine (mg): 339 |
| Tyrosine (mg): 220 | Valine (mg): 354 |
| Arginine (mg): 898 | Histidine (mg): 190 |
| Alanine (mg): 964 | Aspartic Acid (mg): 814 |
| Glutamic Acid (mg): 1353 | Glycine (mg): 2032 |
| Proline (mg): 1342 | Serine (mg): 414 |
| Hydroxyproline (mg): 1130 | |
| Other Compounds | |
| Choline (mg): 41 | Betaine (mg): 3 |
| Retinol (mcg): 79 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 8 | |
Key Nutrition Facts about Turkey Skin From Retail Parts From Dark Meat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Skin From Retail Parts From Dark Meat Raw'?
100 grams of 'Turkey Skin From Retail Parts From Dark Meat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Skin From Retail Parts From Dark Meat Raw'?
A 100-gram serving of 'Turkey Skin From Retail Parts From Dark Meat Raw' provides around 380 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey Skin From Retail Parts From Dark Meat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Skin From Retail Parts From Dark Meat Raw' is mainly a source of fat. It contains 14g protein, 0g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Turkey Skin From Retail Parts From Dark Meat Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Turkey Skin From Retail Parts From Dark Meat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 93 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 80 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Turkey Skin From Retail Parts From Dark Meat Raw in significant amounts?
'Turkey Skin From Retail Parts From Dark Meat Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Skin From Retail Parts From Dark Meat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin A (IU): 263 IU (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 30 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Turkey Skin From Retail Parts From Dark Meat Raw' may be harmful if consumed in excess?
'Turkey Skin From Retail Parts From Dark Meat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 111 mg (37% of max recommended).