Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Thigh Cooked Skin Eaten"
| Food Name: Turkey Thigh Cooked Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 9 |
| Protein (g): 24 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 112 |
| Monounsaturated Fat (mg): 3434 | Polyunsaturated Fat (mg): 2795 |
| Omega-3 (mg): 24 | Omega-6 (mg): 2468 |
| EPA (20:5 n-3) (mg): 7 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 194 |
| Potassium (mg): 256 | Sodium (mg): 458 |
| Zinc (mg): 3 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 93 | Retinol (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 13 |
Key Nutrition Facts about Turkey Thigh Cooked Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Thigh Cooked Skin Eaten'?
100 grams of 'Turkey Thigh Cooked Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Thigh Cooked Skin Eaten'?
A 100-gram serving of 'Turkey Thigh Cooked Skin Eaten' provides around 182 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Thigh Cooked Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Thigh Cooked Skin Eaten' is mainly a source of protein. It contains 24g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Turkey Thigh Cooked Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Turkey Thigh Cooked Skin Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV),
Sodium (mg): 458 mg (20% DV).
'Turkey Thigh Cooked Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Turkey Thigh Cooked Skin Eaten in significant amounts?
'Turkey Thigh Cooked Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Turkey Thigh Cooked Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Turkey Thigh Cooked Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 112 mg (37% of max recommended).