Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Tetrazzini Frozen Meal"
| Food Name: Turkey Tetrazzini Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2392 | Polyunsaturated Fat (mg): 1288 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1162 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 86 |
| Potassium (mg): 147 | Sodium (mg): 318 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 61 | Lutein + Zeaxanthin (mcg): 60 |
| PRAL Score: 3 | |
Key Nutrition Facts about Turkey Tetrazzini Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Tetrazzini Frozen Meal'?
100 grams of 'Turkey Tetrazzini Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Tetrazzini Frozen Meal'?
A 100-gram serving of 'Turkey Tetrazzini Frozen Meal' provides around 139 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Tetrazzini Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Tetrazzini Frozen Meal' is mainly a source of carbohydrates. It contains 8g protein, 13g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Turkey Tetrazzini Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Turkey Tetrazzini Frozen Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Turkey Tetrazzini Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 318 mg (14% DV).
Which vitamins are present in Turkey Tetrazzini Frozen Meal in significant amounts?
'Turkey Tetrazzini Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Turkey Tetrazzini Frozen Meal' may be harmful if consumed in excess?
'Turkey Tetrazzini Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.