Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Sticks Breaded Battered Fried"
| Food Name: Turkey Sticks Breaded Battered Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 279 | Total Fat (g): 17 |
| Protein (g): 14 | Carbohydrates (g): 17 |
| Net Carbs (g): 17 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 6920 | Polyunsaturated Fat (mg): 4390 |
| Omega-3 (mg): 240 | Omega-6 (mg): 4010 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 29 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 234 |
| Potassium (mg): 260 | Sodium (mg): 838 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 170 | Threonine (mg): 606 |
| Isoleucine (mg): 726 | Leucine (mg): 1134 |
| Lysine (mg): 1168 | Methionine (mg): 387 |
| Cystine (mg): 178 | Phenylalanine (mg): 604 |
| Tyrosine (mg): 549 | Valine (mg): 751 |
| Arginine (mg): 923 | Histidine (mg): 421 |
| Alanine (mg): 808 | Aspartic Acid (mg): 1256 |
| Glutamic Acid (mg): 2831 | Glycine (mg): 668 |
| Proline (mg): 798 | Serine (mg): 679 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 10 |
Key Nutrition Facts about Turkey Sticks Breaded Battered Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Sticks Breaded Battered Fried'?
100 grams of 'Turkey Sticks Breaded Battered Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turkey Sticks Breaded Battered Fried'?
A 100-gram serving of 'Turkey Sticks Breaded Battered Fried' provides around 279 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Sticks Breaded Battered Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Sticks Breaded Battered Fried' is mainly a source of carbohydrates. It contains 14g protein, 17g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Turkey Sticks Breaded Battered Fried' contain calcium, potassium, iron, and other essential minerals?
'Turkey Sticks Breaded Battered Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 838 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 234 mg (19% DV).
'Turkey Sticks Breaded Battered Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turkey Sticks Breaded Battered Fried in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Sticks Breaded Battered Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Turkey Sticks Breaded Battered Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 64 mg (21% of max recommended),
Sodium (mg): 838 mg (36% of max recommended).