Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Skin From Whole (Light And Dark) With Added Solution Roasted"
| Food Name: Turkey Skin From Whole (Light And Dark) With Added Solution Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 451 | Total Fat (g): 40 |
| Protein (g): 22 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 1 |
| Cholesterol (mg): 144 | Monounsaturated Fat (mg): 15094 |
| Polyunsaturated Fat (mg): 11903 | Omega-3 (mg): 709 |
| Omega-6 (mg): 11074 | ALA (18:3 n-3) (mg): 657 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 23 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 262 | Vitamin A (RAE) (mcg): 79 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 54 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 244 |
| Potassium (mg): 263 | Sodium (mg): 234 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 111 | Threonine (mg): 501 |
| Isoleucine (mg): 427 | Leucine (mg): 1039 |
| Lysine (mg): 1151 | Methionine (mg): 371 |
| Cystine (mg): 167 | Phenylalanine (mg): 557 |
| Tyrosine (mg): 390 | Valine (mg): 612 |
| Arginine (mg): 1392 | Histidine (mg): 371 |
| Alanine (mg): 1503 | Aspartic Acid (mg): 1336 |
| Glutamic Acid (mg): 2227 | Glycine (mg): 2876 |
| Proline (mg): 2060 | Serine (mg): 724 |
| Other Compounds | |
| Choline (mg): 74 | Betaine (mg): 4 |
| Retinol (mcg): 79 | PRAL Score: 13 |
Key Nutrition Facts about Turkey Skin From Whole (Light And Dark) With Added Solution Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted'?
100 grams of 'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 40g (around 51% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted'?
A 100-gram serving of 'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' provides around 451 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' is mainly a source of fat. It contains 22g protein, 0g carbs, and 40g fat, making it suitable for diets focused on fat.
Does 'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 244 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 234 mg (10% DV).
Which vitamins are present in Turkey Skin From Whole (Light And Dark) With Added Solution Roasted in significant amounts?
'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin A (IU): 262 IU (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 54 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' may be harmful if consumed in excess?
'Turkey Skin From Whole (Light And Dark) With Added Solution Roasted' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 144 mg (48% of max recommended).