Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Light Or Dark Meat Fried Coated Skin Eaten"
| Food Name: Turkey Light Or Dark Meat Fried Coated Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 9 |
| Protein (g): 26 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 100 |
| Monounsaturated Fat (mg): 3107 | Polyunsaturated Fat (mg): 2418 |
| Omega-3 (mg): 20 | Omega-6 (mg): 2156 |
| EPA (20:5 n-3) (mg): 7 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 10 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 218 |
| Potassium (mg): 230 | Sodium (mg): 271 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 15 |
Key Nutrition Facts about Turkey Light Or Dark Meat Fried Coated Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Light Or Dark Meat Fried Coated Skin Eaten'?
100 grams of 'Turkey Light Or Dark Meat Fried Coated Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Light Or Dark Meat Fried Coated Skin Eaten'?
A 100-gram serving of 'Turkey Light Or Dark Meat Fried Coated Skin Eaten' provides around 192 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Light Or Dark Meat Fried Coated Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Light Or Dark Meat Fried Coated Skin Eaten' is mainly a source of protein. It contains 26g protein, 1g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Turkey Light Or Dark Meat Fried Coated Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Turkey Light Or Dark Meat Fried Coated Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 218 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Light Or Dark Meat Fried Coated Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 271 mg (12% DV).
Which vitamins are present in Turkey Light Or Dark Meat Fried Coated Skin Eaten in significant amounts?
'Turkey Light Or Dark Meat Fried Coated Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Light Or Dark Meat Fried Coated Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Turkey Light Or Dark Meat Fried Coated Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended).