Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Heart All Classes Raw"
| Food Name: Turkey Heart All Classes Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 7 |
| Protein (g): 17 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 225 |
| Monounsaturated Fat (mg): 2045 | Polyunsaturated Fat (mg): 2153 |
| Omega-3 (mg): 111 | Omega-6 (mg): 1843 |
| ALA (18:3 n-3) (mg): 93 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 305 | Vitamin A (RAE) (mcg): 82 |
| Vitamin C (mg): 3 | Vitamin D (IU): 17 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 3 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 4 |
| Magnesium (mg): 21 | Phosphorus (mg): 183 |
| Potassium (mg): 179 | Sodium (mg): 129 |
| Zinc (mg): 3 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 182 | Threonine (mg): 604 |
| Isoleucine (mg): 475 | Leucine (mg): 1198 |
| Lysine (mg): 1260 | Methionine (mg): 421 |
| Cystine (mg): 194 | Phenylalanine (mg): 615 |
| Tyrosine (mg): 528 | Valine (mg): 588 |
| Arginine (mg): 976 | Histidine (mg): 365 |
| Alanine (mg): 919 | Aspartic Acid (mg): 1300 |
| Glutamic Acid (mg): 2179 | Glycine (mg): 902 |
| Proline (mg): 1013 | Serine (mg): 716 |
| Hydroxyproline (mg): 90 | |
| Other Compounds | |
| Choline (mg): 127 | Betaine (mg): 3 |
| Retinol (mcg): 80 | Beta-Carotene (mcg): 23 |
| Lycopene (mcg): 21 | PRAL Score: 10 |
Key Nutrition Facts about Turkey Heart All Classes Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Heart All Classes Raw'?
100 grams of 'Turkey Heart All Classes Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Heart All Classes Raw'?
A 100-gram serving of 'Turkey Heart All Classes Raw' provides around 140 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Heart All Classes Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Heart All Classes Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Turkey Heart All Classes Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Heart All Classes Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Turkey Heart All Classes Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 183 mg (15% DV),
Sodium (mg): 129 mg (6% DV).
Which vitamins are present in Turkey Heart All Classes Raw in significant amounts?
'Turkey Heart All Classes Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 13 mcg (542% DV).
'Turkey Heart All Classes Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin A (IU): 305 IU (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (IU): 17 IU (2% DV).
Which nutrients in 'Turkey Heart All Classes Raw' may be harmful if consumed in excess?
'Turkey Heart All Classes Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 225 mg (75% of max recommended).