Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Light Or Dark Meat Stewed Skin Not Eaten"
| Food Name: Turkey Light Or Dark Meat Stewed Skin Not Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 3 |
| Protein (g): 31 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 874 | Polyunsaturated Fat (mg): 833 |
| Omega-3 (mg): 25 | Omega-6 (mg): 620 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 180 |
| Potassium (mg): 179 | Sodium (mg): 564 |
| Zinc (mg): 2 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 60 | Retinol (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 17 |
Key Nutrition Facts about Turkey Light Or Dark Meat Stewed Skin Not Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Light Or Dark Meat Stewed Skin Not Eaten'?
100 grams of 'Turkey Light Or Dark Meat Stewed Skin Not Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Light Or Dark Meat Stewed Skin Not Eaten'?
A 100-gram serving of 'Turkey Light Or Dark Meat Stewed Skin Not Eaten' provides around 154 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Light Or Dark Meat Stewed Skin Not Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Light Or Dark Meat Stewed Skin Not Eaten' is mainly a source of protein. It contains 31g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Turkey Light Or Dark Meat Stewed Skin Not Eaten' contain calcium, potassium, iron, and other essential minerals?
'Turkey Light Or Dark Meat Stewed Skin Not Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 564 mg (25% DV).
'Turkey Light Or Dark Meat Stewed Skin Not Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 180 mg (14% DV).
Which vitamins are present in Turkey Light Or Dark Meat Stewed Skin Not Eaten in significant amounts?
'Turkey Light Or Dark Meat Stewed Skin Not Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Light Or Dark Meat Stewed Skin Not Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Turkey Light Or Dark Meat Stewed Skin Not Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended),
Sodium (mg): 564 mg (25% of max recommended).