Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Liver All Classes Raw"
| Food Name: Turkey Liver All Classes Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 128 | Total Fat (g): 6 |
| Protein (g): 18 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 415 |
| Monounsaturated Fat (mg): 817 | Polyunsaturated Fat (mg): 1684 |
| Omega-3 (mg): 114 | Omega-6 (mg): 1194 |
| ALA (18:3 n-3) (mg): 38 | EPA (20:5 n-3) (mg): 9 |
| DPA (22:5 n-3) (mg): 21 | DHA (22:6 n-3) (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 26901 | Vitamin A (RAE) (mcg): 8058 |
| Vitamin C (mg): 25 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 50 | Vitamin D3 (mcg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 677 | Food Folate (mcg): 677 |
| Folate DFE (mcg): 677 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 9 |
| Magnesium (mg): 24 | Phosphorus (mg): 279 |
| Potassium (mg): 214 | Sodium (mg): 131 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 69 | |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 660 |
| Isoleucine (mg): 519 | Leucine (mg): 1310 |
| Lysine (mg): 1378 | Methionine (mg): 461 |
| Cystine (mg): 212 | Phenylalanine (mg): 672 |
| Tyrosine (mg): 578 | Valine (mg): 643 |
| Arginine (mg): 1067 | Histidine (mg): 398 |
| Alanine (mg): 1005 | Aspartic Acid (mg): 1421 |
| Glutamic Acid (mg): 2382 | Glycine (mg): 986 |
| Proline (mg): 1107 | Serine (mg): 783 |
| Hydroxyproline (mg): 60 | |
| Other Compounds | |
| Choline (mg): 222 | Betaine (mg): 3 |
| Retinol (mcg): 8056 | Beta-Carotene (mcg): 29 |
| PRAL Score: 14 | |
Key Nutrition Facts about Turkey Liver All Classes Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Liver All Classes Raw'?
100 grams of 'Turkey Liver All Classes Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Liver All Classes Raw'?
A 100-gram serving of 'Turkey Liver All Classes Raw' provides around 128 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Liver All Classes Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Liver All Classes Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Turkey Liver All Classes Raw' contain calcium, potassium, iron, and other essential minerals?
'Turkey Liver All Classes Raw' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 69 mcg (125% DV).
It is also an average source of:
Phosphorus (mg): 279 mg (22% DV).
'Turkey Liver All Classes Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 131 mg (6% DV).
Which vitamins are present in Turkey Liver All Classes Raw in significant amounts?
'Turkey Liver All Classes Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8058 mcg (895% DV),
Vitamin A (IU): 26901 IU (897% DV),
Vitamin C (mg): 25 mg (28% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 677 mcg (169% DV),
Food Folate (mcg): 677 mcg (169% DV),
Folate DFE (mcg): 677 mcg (169% DV),
Vitamin B12 (mcg): 20 mcg (833% DV).
'Turkey Liver All Classes Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 50 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Turkey Liver All Classes Raw' may be harmful if consumed in excess?
'Turkey Liver All Classes Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 415 mg (138% of max recommended),
Vitamin A (mcg RAE): 8058 mcg (269% of max recommended).
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).