Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Liver All Classes Cooked Simmered"
| Food Name: Turkey Liver All Classes Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 8 |
| Protein (g): 27 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 648 |
| Monounsaturated Fat (mg): 1038 | Polyunsaturated Fat (mg): 2167 |
| Omega-3 (mg): 138 | Omega-6 (mg): 1539 |
| ALA (18:3 n-3) (mg): 33 | EPA (20:5 n-3) (mg): 16 |
| DPA (22:5 n-3) (mg): 24 | DHA (22:6 n-3) (mg): 53 |
| Vitamins | |
| Vitamin A (IU): 35836 | Vitamin A (RAE) (mcg): 10751 |
| Vitamin C (mg): 23 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 11 | Pantothenic Acid/B5 (mg): 4 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 691 |
| Food Folate (mcg): 691 | Folate DFE (mcg): 691 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 312 |
| Potassium (mg): 153 | Sodium (mg): 98 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Selenium (mcg): 102 | |
| Amino Acids | |
| Tryptophan (mg): 294 | Threonine (mg): 976 |
| Isoleucine (mg): 767 | Leucine (mg): 1937 |
| Lysine (mg): 2037 | Methionine (mg): 681 |
| Cystine (mg): 314 | Phenylalanine (mg): 994 |
| Tyrosine (mg): 854 | Valine (mg): 950 |
| Arginine (mg): 1577 | Histidine (mg): 589 |
| Alanine (mg): 1486 | Aspartic Acid (mg): 2101 |
| Glutamic Acid (mg): 3523 | Glycine (mg): 1458 |
| Proline (mg): 1638 | Serine (mg): 1158 |
| Other Compounds | |
| Choline (mg): 220 | Betaine (mg): 2 |
| Retinol (mcg): 10751 | PRAL Score: 21 |
Key Nutrition Facts about Turkey Liver All Classes Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Liver All Classes Cooked Simmered'?
100 grams of 'Turkey Liver All Classes Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Liver All Classes Cooked Simmered'?
A 100-gram serving of 'Turkey Liver All Classes Cooked Simmered' provides around 189 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Liver All Classes Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Liver All Classes Cooked Simmered' is mainly a source of protein. It contains 27g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Turkey Liver All Classes Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Turkey Liver All Classes Cooked Simmered' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 102 mcg (185% DV).
It is also an average source of:
Phosphorus (mg): 312 mg (25% DV).
'Turkey Liver All Classes Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Turkey Liver All Classes Cooked Simmered in significant amounts?
'Turkey Liver All Classes Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10751 mcg (1195% DV),
Vitamin A (IU): 35836 IU (1195% DV),
Vitamin C (mg): 23 mg (26% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 691 mcg (173% DV),
Food Folate (mcg): 691 mcg (173% DV),
Folate DFE (mcg): 691 mcg (173% DV),
Vitamin B12 (mcg): 28 mcg (1167% DV).
Which nutrients in 'Turkey Liver All Classes Cooked Simmered' may be harmful if consumed in excess?
'Turkey Liver All Classes Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 648 mg (216% of max recommended),
Vitamin A (mcg RAE): 10751 mcg (358% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 102 mcg (26% of max recommended).