Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Light Meat Roasted Skin Eaten"
| Food Name: Turkey Light Meat Roasted Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 6 |
| Protein (g): 28 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 1963 | Polyunsaturated Fat (mg): 1579 |
| Omega-3 (mg): 16 | Omega-6 (mg): 1392 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 10 | Niacin/B3 (mg): 11 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 236 |
| Potassium (mg): 247 | Sodium (mg): 469 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 78 | Retinol (mcg): 10 |
| PRAL Score: 16 | |
Key Nutrition Facts about Turkey Light Meat Roasted Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Light Meat Roasted Skin Eaten'?
100 grams of 'Turkey Light Meat Roasted Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Light Meat Roasted Skin Eaten'?
A 100-gram serving of 'Turkey Light Meat Roasted Skin Eaten' provides around 169 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Light Meat Roasted Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Light Meat Roasted Skin Eaten' is mainly a source of protein. It contains 28g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Turkey Light Meat Roasted Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Turkey Light Meat Roasted Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 236 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 469 mg (20% DV).
'Turkey Light Meat Roasted Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Turkey Light Meat Roasted Skin Eaten in significant amounts?
'Turkey Light Meat Roasted Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Light Meat Roasted Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Turkey Light Meat Roasted Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended),
Sodium (mg): 469 mg (20% of max recommended).